In a slimming approach, many people decide to remove sugar from their diet. But irrepressible cravings for chocolate can be expressed after a few weeks of food restrictions and cause frustration. Yet, although this may surprise you, chocolate can help you lose weight and get the silhouette you want. How? By choosing dark chocolate, rich in cocoa, and giving you this pleasure in moderation. In fact, the more you turn your cravings back to lose weight, the more likely you are to get fat. In this article, find out 10 reasons why chocolate can be a real slimming ally.
To enjoy the health benefits of cocoa, a dark chocolate with at least 65% cocoa must be chosen. The more cocoa the chocolate contains, the richer it is in nutrients. So when you choose your chocolate from the supermarket, you should take care to take the least processed one possible. In addition, you can prepare your own sugar-free chocolate cake to make yourself happy without blaming yourself. Light-coloured milk chocolates are high in sugars and calories and low in cocoa. In this sense, it is best to avoid them to monitor your weight on a long-term basis.
If you are still not convinced, discover the 10 good reasons to eat dark chocolate to lose weight:
1. It slows down the urge to eat sugary, salty and fatty foods
Cravings may be due to a physiological or psychological need, or both at the same time. According to Laurence Haurat, psychologist and nutritionist, cravings can reveal a lack of nutrients or micronutrients. Thus, the person may feel very keen on a particular food. Sometimes magnesium deficiency can give you cravings for sugar. However, a few squares of dark chocolate may be enough to fill this gap.
2. It regulates appetite
Dark chocolate containing 70% cocoa has a bitter taste that differentiates it from milk chocolate. According to a scientific study, dark chocolate can lessen the desire to eat since it allows the brain to perceiving the satiety signal more quickly. Containing proteins, iron, magnesium, phosphorus, zinc, copper and vitamins B1, B2, B6, B9 and B12, this appetite suppressant is a very nutritious food which, once consumed, makes it possible to better regulate its food intake during the day.
3. 3. It reduces inflammation
Dark chocolate is rich in flavonoids, as the nutritionist says. Hélène Baribeau. Flavonoids are antioxidants that have many virtues, including the prevention of hypertension, diabetes and cardiovascular disease. In addition, a study shows that flavonoids in cocoa have anti-inflammatory properties and help prevent various chronic conditions that cause inflammation in the body.
4. It encourages physical exercise
Chocolate has anti-inflammatory properties and is one of the best-coated foods made of magnesium. Thanks to these two advantages, it can be used as a shield against pain or fatigue. Sustained weight is to combine balanced nutrition with regular physical activity. By eating two to three squares of dark chocolate every day, you can regain energy for sports and relieve the fatigue experienced after exercise.