Sadness: Physical Signs, Causes and Natural Solutions for Recovering Wellness
Sadness is a universal emotion that can profoundly impact our mental and physical well-being. It often manifests itself in a feeling of grief, a loss of energy or a lack of appetite. If it is temporary, it is part of the natural cycle of emotions, but when it settles in a sustainable way, it can affect health and quality of life.
What are the causes of sadness?
There are many reasons for sadness and vary from person to person. Among the most frequent are:
- A significant event (deuil, breakup, sudden change of life)
- Stress and anxiety
- Prolonged emotional fatigue
- Social isolation
- Hormonal imbalances
When sadness becomes persistent, it can lead to notable physical signs that are essential to recognize in order to better cope with them.
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