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15 essential foods to store before a hurricane to ensure you have enough supplies for the coming days, especially if there are power outages or shops are not available.
1.
Water is a priority for any emergency. The CDC recommends at least one gallon per person per day for alcohol consumption and hygiene. Try to have at least three days of provisions.
2. Vegetables and canned fruit
Vegetables and canned fruit are stable to conservation, so they provide essential nutrients when there are no fresh produce. Look for tins with an easy-to-open closure, in case you lose access to the can open.
3. 3. Canned or packaged proteins
Fill up on protein-rich foods such as tuna, salmon, chicken, beans or canned lentils. They are nutritious and can be consumed without heating if necessary.
4. Peanut butter (or peanut butter)
Peanut butter is an excellent source of protein, healthy fats and calories. It does not require refrigeration and can be used with crackers, bread or eaten alone.
5. Crackers
Crackers are an excellent alternative to bread and can last much longer. Whole grain varieties provide more fiber and nutrients.
6. Instant oat flakes
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