Underwear has become an integral part of our daily lives, but few people ask themselves the question: How often should we change them? Do you have to wait until they are worn or relaxed, or is there a recommended lifespan to ensure comfort and hygiene?
The answer depends on several criteria: the quality of the materials, the frequency of use, the care and even the lifestyle. In this article, discover the best practices for maintaining your underwear, identifying signs of wear and tear and tear, and knowing when it is time to exchange them!
How often should you wash your underwear?
Before we talk about the exchange, daily maintenance is essential. Underwear should be changed daily and washed after each wearing. Why?
Bacterial and mould formation: heat and moisture promote the growth of microorganisms that can cause irritation and infections.
Elimination of dead cells and secretions: Our skin produces sweat and impurities every day.
Prevention of unpleasant odors: Regular washing helps to avoid persistent sweat odour.
Tips for effective washing:
Temperature: at least 40°C and up to 60°C for excessive sweating.
Gentle detergent: Choose a hypoallergenic detergent without disturbing odor.
Avoid fabric softeners: It can clog the fibers and irritate the skin.
Dry your underwear thoroughly: Drying in the air better protects the fabrics.