Home Remedies for Swollen Feet
Swollen feet can be quite uncomfortable, especially as we age. Fortunately, various straightforward and effective home remedies can help minimize swelling and alleviate discomfort. Here are some suggestions:
Whenever you sit or lie down, elevate your feet above heart level. Use pillows or cushions to prop them up. This practice enhances circulation and reduces fluid retention in your legs and feet. Aim to do this multiple times a day, particularly after prolonged periods of standing or sitting.
Staying hydrated is crucial for flushing out toxins and excess salt from your body, which can help decrease swelling. Strive to drink at least 8-10 cups of water daily, increasing that amount if you are active or in hot weather.
A high-salt diet can cause your body to hold onto more fluid, resulting in swelling. Try to limit processed foods and flavor your meals with herbs and spices rather than salt.
Engaging in regular, gentle exercise such as walking, swimming, or cycling can stimulate blood circulation and prevent fluid buildup in your legs and feet. Aim for at least 30 minutes of moderate exercise most days of the week.
Treat your feet with care by gently massaging them with firm strokes going toward your heart. This can assist in moving excess fluid away from the area. Using a moisturizing lotion or oil can help your hands glide smoothly over your feet.