Here’s Why You Get Leg Cramps at Night — And How to Fix Them
Few things are more frustrating than being jolted awake in the middle of the night by a sudden, intense leg cramp. These painful spasms — often referred to as “charley horses” — can strike out of nowhere, typically targeting the calves, feet, or thighs. If you’ve experienced them, you know the pain can be sharp and debilitating, sometimes lasting minutes and leaving soreness behind.
But what causes these annoying nighttime cramps? And more importantly, how can you stop them from ruining your sleep? Let’s break it down.
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