Benefits of chia seeds

Chia seeds (Salvia hispanica) are a superfood known for their high nutritional density. Here’s a list of their main benefits:

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Nutritional benefits of chia

Rich in fiber
It helps digestion and intestinal transit.
It contributes to the feeling of satiety (useful for controlling appetite and weight).
High in omega-3 fatty acids
Especially alpha-linolenic acid (ALA).
Beneficial for cardiovascular and brain health.
Good source of vegetable protein
Ideal for vegetarian or vegan diets.
Contains all essential amino acids (although in low proportions).
Contribution of antioxidants
They help combat cell damage and premature aging.
Essential minerals

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