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A Simple 7,000-Year-Old Technique for Bowel Relief 🌿

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A Simple 7,000-Year-Old Technique for Bowel Relief 🌿

This ancient practice focuses onĀ posture, gentle pressure, and hydrationĀ to encourage natural bowel movement. Here’s how it works:

1. Use the ā€œSquat Positionā€ (Posture)Ā šŸ§˜ā€ā™‚ļø

  • Why it Works:Ā The squatting position straightens the colon and aligns it for smoother elimination.
  • How to Do It:
    • Place a smallĀ footstoolĀ (like a squatty potty) under your feet while sitting on the toilet.
    • Elevate your knees above hip level.
    • Lean slightly forward, rest your elbows on your knees, and relax your belly muscles.
  • This posture mimics a natural squatting position and allows gravity to do the work.

2. Abdominal Massage 🤲

  • Why it Works:Ā Gentle clockwise abdominal massage helps stimulate the intestines.
  • How to Do It:
    • Place your hands on your lower abdomen.
    • Use light, circular motions, movingĀ clockwiseĀ around your belly forĀ 2–3 minutes.
    • Breathe deeply as you massage to relax your abdominal muscles and aid movement.

3. Drink Warm WaterĀ šŸ’§

  • Why it Works:Ā Warm water stimulates digestion and softens stool, making elimination easier.
  • How to Do It:
    • Drink a glass of warm water (not hot)Ā first thing in the morning.
    • Add a squeeze ofĀ lemonĀ for an extra digestive boost.

4. Breathing and RelaxationĀ šŸŒ¬ļø

  • Why it Works:Ā Stress and tension can slow digestion. Deep breathing relaxes the abdominal muscles and calms the nervous system.
  • How to Do It:
    • Take slow, deep breaths, inhaling through your nose and exhaling through your mouth.
    • Repeat forĀ 2–3 minutesĀ while seated in the squatting position.

Why It Works

CONTINUE READING ON THE NEXT PAGE 🄰

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