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Don’t Ever Throw Away Eggshells Again After Reading This

When it comes to eggs, most people crack them open, use the inside, and toss the shells away without a second thought. But what if we told you those discarded shells are actually packed with health benefits and practical uses? It’s time to rethink kitchen waste because eggshells are about to become one of your most valuable wellness secrets.

The Hidden Nutritional Power of Eggshells

Eggshells are made up of nearly 95% calcium carbonate, one of the most easily absorbed forms of calcium for the human body. Just one gram of eggshell powder can provide 1,000–1,500 mg of calcium, meeting or even exceeding the daily recommended intake for many adults.

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