Lemon juice, rich in citric acid, acts as a natural laxative by stimulating bowel movements.
Mechanism of action: Citric acid draws water into the intestines, softening stools and promoting bowel regularity.
Additional benefits: In addition to its laxative effect, this drink strengthens the immune system, eliminates toxins, improves skin health, and promotes weight loss.
Preparation: Squeeze the juice of half a lemon into a glass of warm water. Drink this preparation on an empty stomach in the morning and before bed for optimal results.
Prune Juice: A Powerful and Natural Solution
Known for its laxative properties, prune juice is rich in sorbitol, a sugar alcohol that helps attract water to the large intestine.
Proven effectiveness: Sorbitol acts as a natural laxative, hydrating stool. Additionally, the fiber, magnesium, and potassium in prunes contribute to intestinal health.
Tip: Drink a glass of prune juice in the morning on an empty stomach to cleanse the digestive tract.
Bonus: This juice also helps regulate bowel movements in the long term.
Coffee: a quick and effective stimulant.
Coffee, thanks to its caffeine content, promotes muscle contractions in the colon and increases pressure in the anus, thus stimulating the urge to defecate.