🧦 What Really Happens When You Sleep in Socks – The Surprising Benefits You Might Not Know About
It may seem like a small detail, but sleeping with socks on can have a bigger impact on your body than you think. While some people find it uncomfortable, others swear by it—and science is starting to explain why.
Wearing socks to bed is more than just a cozy habit. It can actually support your body’s natural rhythms, improve sleep quality, and even help with circulation and skin health. Whether you’re someone who struggles to fall asleep or you simply want to wake up feeling more refreshed, this simple nighttime choice might be worth considering.
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