Feeling sluggish, struggling with sleep, or experiencing muscle cramps? The answer might be simpler than you think. This article will unlock the secrets to optimizing your magnesium intake, a vital mineral that powers over 300 bodily functions. Discover exactly when and how to take magnesium to maximize its incredible benefits for sleep, muscle recovery, and overall well-being, even if you’re among the nearly half of Americans not getting enough from their diet.
The Importance Of Magnesium
Magnesium is an essential mineral involved in numerous bodily processes, including nerve and muscle function, blood sugar regulation, blood pressure control, and the creation of protein, bone, and DNA. A deficiency can lead to symptoms such as:
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