Many people believe that taking vitamins is an easy method to keep healthy, especially as we become older. Vitamin A is one of the most popular vitamins individuals take because it supports skin renewal, immune system function, and eye health. Pharmacists are now cautioning, meanwhile, that taking too much vitamin A may be more detrimental than beneficial.

Why Vitamin A Matters

Maintaining good vision, a robust immune system, and healthy cell growth all depend heavily on vitamin A. It is a vital nutrient for general health since it nourishes the heart, lungs, and other organs. Due to its significance, a lot of individuals think that taking more vitamin A will improve their health on its own. Regretfully, that isn’t always true.

As a fat-soluble vitamin, vitamin A is not eliminated like water-soluble vitamins are; instead, it is kept in the body’s fatty tissues and liver. If you ingest more than your body requires over time, this can result in a hazardous accumulation.

Signs You Might Be Getting Too Much

While mild Vitamin A excess might not cause immediate symptoms, long-term overconsumption can have serious consequences. Common signs of Vitamin A toxicity include:

• Persistent headaches or dizziness
• Blurred vision
• Nausea and vomiting
• Dry or peeling skin
• Pain in the bones or joints
• Fatigue and irritability

In more severe cases, excessive Vitamin A intake can lead to liver damage, increased pressure in the skull, hair loss, and even birth defects in pregnant women.

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