Did you know that vitamin K2 can prevent calcium buildup in the arteries? This is an important compound for our cardiovascular system. I’m going to talk about how it works, and then we’ll get into some great sources of this super-vitamin! Ready?
First off: There are two main kinds of vitamin K:
K1 which comes from green leafy vegetables like spinach and is important for blood clotting; and vitamin K2 found mostly in animal foods and fermented ones too. Many people don’t know about vitamin K2. It can prevent calcium buildup in the arteries and thus prevent clogging, helping to keep your heart healthy!
Let me first tell you some common foods where vitamin K2 is found.
If we look closely, there’s really nothing that can compare to a healthy diet. No supplements required!
Natto is a Japanese dish that is made from fermented soybeans. It is high in vitamin K2. Some other good food choices that are high in vitamin K2 are eel, many types of cheeses (raclette, gouda, Jarlsberg, edam are some examples), beef liver, grass-fed butter, dark meat like goose leg, sauerkraut and egg yolks – especially from pastured chickens.
You can get calcium from many different sources…
such as dark green leafy vegetables, dairy products, and almond milk. You don’t need to take a supplement unless your doctor tells you to.
What is important is vitamin D…
Continue reading by clicking the ( NEXT 》 ) button below
!
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.