Delights with bananas and oats without guilt: a dream dessert without sugar and flour Table of contents Ingredients For these guilt-free treats, you'll need: For the basis: 2 ripe bananas (approximately 200 g or 7 oz) 2 large eggs 200 ml (3/4 cup plus 1 tablespoon) of milk (milk or vegetable) 130 g (1 1/4 ...
Oedema, or swelling of the legs, ankles and feet, is a common problem that affects many people. Often associated with liver, kidney, heart or excessive sodium consumption, there is a much more common cause that can be easily corrected: a dysfunction of the cellular mechanism called the sodium-potassium pump. Let's find out how this mechanism ...
This amazing plant grows everywhere and is known as white mulberry. There is evidence that this specific plant fights tumours, diabetes and high blood pressure among many other health benefits. The white mulberry tree is native to China. It was introduced to the United States in colonial times, in an attempt to establish a silk ...
Vitamin D is an essential nutrient for maintaining multiple body functions, going far beyond simply maintaining bone health. Recently, more and more research has shed light on its role in supporting the immune system, preventing metabolic syndrome, chronic inflammation, infections, and even the treatment of certain autoimmune diseases as well as different types of cancer. ...
Are you looking for ways to maximize the use of often-neglected space under your stairs? Look no further. In this article, we're going to explore nine creative and effective ways to turn this dead space into functional areas that will not only add practicality, but also improve the general aesthetic of your home. Whether you ...
About 3.5 billion people suffer from oral diseases and, in many cases, people do not treat them. Perhaps it is the high cost of dental care and the fact that it is generally not covered by health coverage that makes people not a priority. However, before we reach the stage where there is a problem, ...
Since ancient times, rings have had deep symbols and meanings. If the alliance of the ring finger is a universal sign of commitment, what about the other fingers? Why do some people choose to put a ring on the thumb or a little finger? Behind these choices, often trivial, hide revealing messages about the personality ...
Our heart is one of the most important organs, but surprisingly, it is the one we least care about. We overburden it daily with unhealthy stress and diets, which is unfortunate, because these foods form vascular plaques that prevent the heart from working properly. So, do you want to clean your blood vessels? Are you ...
The irritation and discomfort caused by mosquito bites can disrupt our summer evenings, outdoor adventures, and even our sleep. When these tiny insects penetrate our skin and leave red patches that itchy, looking for effective remedies becomes a priority. Many solutions offer only temporary relief or side effects, hence the importance of finding a practical, ...
Cleaning the fatty cooking buttons may be one of the most feared cooking chores. They are small, difficult to handle and seem to accumulate dirt like a magnet. However, my grandmother, a master of household tricks, taught me a simple trick that makes cleaning these buttons almost effortlessly. This method requires a minimum of cleaning ...