How to Remove Arsenic, Lectins, and Phytic Acid from Rice: Making Lectin-Free Rice
Rice is a staple in many diets worldwide, but it can contain arsenic, lectins, and phytic acid, which some people try to avoid due to health concerns. Here’s a simple guide on how to prepare rice to minimize these components, making it safer and more digestible. Step 1: Choosing the Right Rice Select White Rice: ...