Do only 30 pumps a day for 1 month and see what happens to your body

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Improves muscle definition Pumps are one of the most basic and effective exercises for developing muscle mass. Doing a few sets of pumps regularly can make you look sculpted. But it's not as simple as pushing your body weight from the soil. There are several variants of pumps, and each of them stresses different muscles. ...

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The ingenious trick to easily save a dying orchid

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The orchid is a perennial flowering plant with evergreen foliage. This tropical plant likes heat and humidity. It can be grown in pots, as an indoor plant or in planters. There are several species of orchids, but the best known is the Phalaenopsis, also known as the butterfly orchid. This plant is easy to maintain, ...

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5 Home Tips for Whiteer Teeth

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1. Sodium bicarbonate: Mix a teaspoon of sodium bicarbonate with some water to form a paste. Apply the paste to your teeth with your toothbrush. Brush for two minutes, then rinse thoroughly. Do not use this method more than twice a week, as sodium bicarbonate may be abrasive. 2. Vegetable charcoal: Brush your teeth with ...

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Perfect turkey sauce

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The home sauce may seem intimidating at first, but it's actually quite simple to make, and once you've taken the hand, you'll probably never come back to prepackaged mixtures. The key to a good sauce is to understand the process and to have the right ingredients. Ingredients: 4 cups turkey juice or turkey broth/chicken 1/2 ...

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